When the sun comes out and temperatures start to soar, most of us enjoy the warmth. But for some people – especially those who are older, unwell, or need extra support – hot weather can be dangerous. Here’s an easy-to-follow guide to help you support your service users during hot spells.
Who is Most at Risk During Hot Weather?
Not everyone copes with the heat in the same way. Some people are more vulnerable than others, particularly older adults, people with long-term health conditions, and anyone who struggles with mobility or communication. Certain medications can also increase the risk of dehydration or heat exhaustion.
It’s a good idea to make a list of those in your care who might need extra attention when it’s hot – that way, you can check in on them more frequently when temperatures rise.
And don’t forget our furry friends – keeping pets safe and healthy is essential for the wellbeing of service users who rely on their companionship.
Getting prepared before the heat hits
The best time to act is before the thermometer starts climbing. Make sure your team knows what to look out for and what to do – a quick refresher on heat-related illness can go a long way. Check that fans and cooling equipment are working, and that shaded or cooler areas in homes or care settings are easy to access. Think ahead about how to keep spaces well-ventilated but safe, and make sure fridges (especially ones storing medication) are in good working order.
Simple ways to stay cool and comfortable
There are lots of little things that can make a big difference. Encourage people to drink plenty of water, even if they say they’re not thirsty – keeping hydrated is essential. Offer light, cold meals and snacks rather than hot or heavy food. Keep curtains or blinds closed in sunny rooms, and open windows when it’s cooler outside (usually early morning and late evening). If someone has to go out, help them choose loose, light-coloured clothing and remind them to wear a hat and use sunscreen.
Staying alert during heatwaves
When the Met Office issues a Heat Alert, it’s your cue to be extra watchful. Check in more often with those who are at higher risk. Keep an eye out for signs of heat exhaustion – things like dizziness, confusion, headaches or tiredness – and take action quickly if someone starts to feel unwell. Sometimes just moving to a cooler room, sipping some water, or using a damp cloth to cool down can make all the difference.
Effective Communication During Hot Spells
Let family members and carers know what you’re doing to keep their loved ones safe, and encourage them to help out too. If someone receives care at home, make sure they or their relatives know how to keep the environment cool and spot signs of heat stress. A little teamwork can go a long way.
By planning ahead and keeping things simple, you can make a big impact on the wellbeing of those you care for during hot weather. A bit of preparation, plenty of fluids, and a cool breeze – sometimes, that’s all it takes to keep everyone safe and comfortable.
So there you have it – a few easy steps to help everyone stay safe and cool when the heat is on. Summer doesn’t have to be stressful – just stay cool, stay kind, and keep checking in.
